It is so true that motivation is an essential ingredient when it comes to start exercising. On the other hand, it is also true that all things routine can get to bore you, and yes, even in sports!... read more

With the arrival of summer, the rise in temperature makes our body require more hydration, and not necessarily is water the beverage we crave in this season – which is also vacation season – so there are several... read more

In the month of July in Oaxaca de Juárez everything turns into fiesta and color.  During two Mondays in the month, the Guelaguetza is the protagonist and offers an unparalleled show to those living there and those who... read more